Over the past six months or so, the snoring has gotten dramatically worse. Like Woke up at am because of his snoring, wasn't able to fall back asleep. Got pissy and .. What totally changed my life was Sleep Phones. Snoring has earned the name 'silent relationship killer' in my new ebook "Is and along with lifestyle changes or natural cures for snoring, couples don't have to launched eBook “Is Snoring Destroying Your Relationship While You Sleep? ”. Couples reveal how snoring ruins their relationships — as one admits But as time has gone on and I have spent more nights on the sofa, it is.
A quick trip to the doctor could be just the thing to set your mind at rest. Additionally, there are some health changes your partner could make that may lessen the snoring or fingers crossed! On their back, their tongue and the soft palate of their throat touch.
That blockage causes the continuous vibrations that contribute to snoring. Asking your partner to switch things up and sleep on their back could prevent this from happening. Improve Their Sleep Routine Of course, snoring is a sign of poor sleep.
With that in mind, helping your partner create a healthy sleep routine could be the answer. Experts believe being overtired and generally getting less sleep than needed leads to snoring in the long-term. Making a routine and sticking to it could be the way to ensure your partner gets the rest they need. For example, you could turn household gadgets off at These small habits could mean better sleep each night. Luckily, there are many devices out there that could help your partner quit snoring once and for all.
Here are some examples you may want to try.
How to Stop Snoring From Ruining Your Relationship | Beyond Words
Mouthpieces One of the most popular types of anti-snoring devices out there must be the mouthpiece. Brands such as VitalSleep and SnoreRx stock mouth guards that could help diminish snoring or even stop it completely. Date night turns in to a sofa snore-a-thon Gone are the days when you would enjoy a romantic night in, cuddling up together watching your favourite rom-com. These days, your partner is fast asleep before Harry has even met Sally.
Studies show that snoring actually causes the snorer themselves to suffer from daytime sleepiness[ii], even though they have been sound asleep all night. Letting your partner know that their snoring is causing their tiredness as well as yours might encourage them to do something about it.
You're both feeling unhealthy and sluggish A disturbed night's sleep does more than just leave you tired. Science backs this up as researchers in Berkeley[iii] used MRI scans and found that sleep deprived people craved junk food. This news isn't great for your waistline, or indeed your physical relationship.
- 10 Reasons Snoring Is Ruining Your Relationship
- Why Snoring Is The Silent Relationship Killer
After all, a family-sized portion of cheesy chips isn't what gets most people in the mood for love. They're in trouble at work If your partner is a snorer, it's not unusual for their work performance to suffer.
10 Reasons Snoring Is Ruining Your Relationship
Their boss might be under the impression that they're slacking, but perhaps they should be blaming you for elbowing them whenever they let out a snore.
So, solving their snoring could not only improve your sleep, but their work performance too. You're arguing over your cornflakes We all have off days where we don't want to get out of bed, or wake up in a grump.
But your partner's snoring can leave you waking up on the wrong side of the bed every single day. Even though your partner's snoring is not keeping them awake at night, they need to recognise that your sleep is important. Snoring treatments are no longer old wives' tales.
How to Stop Snoring From Ruining Your Relationship
Everything from throat sprays and oral strips through to nasal sprays and nasal strips is available, so there's no excuse for not seeking out a product that works for you.
They keep you awake at night…with worry Snoring is often portrayed as a bit of a joke. But, it does have a serious side.
Heavy snoring can be a sign of a condition called sleep apnoea. This is where your airway relaxes and narrows, reducing or stopping airflow to your lungs while you sleep.